3/8/13 PUSH

3 sec paused bench
108.5*7*3
Superset with:
Pull ups
BW*7*6

Shoulder press
68.5*6*6
Superset with:
Pull ups
BW*6*6

Incline bench
81*5*8
Superset with:
Pull ups
BW*5*6

Weighted dips
BW+10*4*10

Machine chest press
20(per side)*3*20