Squat
146*7*3
WOO first time squatting (relatively) heavy in veryyyy long. ATG no less. feelsgoodman.jpeg
Paused squat (3 sec)
116*6*6
battered, but not broken
Front squat
56*8*8
Was supposed to go for 86 for 5 sets of 8, but no way in hell was i going to be able to do that. so instead did some high-set shit, with a minute rest or less between sets
Hamstring curl
65*3*20
Single leg press
50*1*20
No comments:
Post a Comment