Monday 19 August 2013

19/8/13 LEG DAYYYYYYY

Squat
146*7*3
WOO first time squatting (relatively) heavy in veryyyy long. ATG no less. feelsgoodman.jpeg

Paused squat (3 sec)
116*6*6
battered, but not broken

Front squat
56*8*8
Was supposed to go for 86 for 5 sets of 8, but no way in hell was i going to be able to do that. so instead did some high-set shit, with a minute rest or less between sets

Hamstring curl
65*3*20

Single leg press
50*1*20


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