11/8/13 Random (arms mostly)

Face pulls
Worked up to 40*8, then worked down through weights, increasing reps.

Hammer curls
20*3*10
Superset with:
Cable tricep ext
30*3*12
More of a pre-exhaust for the weighted pull ups and dips

Weighted pull ups
20*5*6
Superset with:
Weighted dips
20*5*8
Range of motion on pull ups got really limited, not due to lack of strength, but because my biceps were so flushed with blood. 

Dumbbell curls
16*5*10
Superset with:
Overhead cable tri ext
25*5*10

Dumbbell pullovers
30*5*12
Superset with:
Rear delt cable crossovers
5(HAHAHA)*5*12

Stiff arm lat pulldowns
30*5*10
Superset with:
Unilateral cable tri ext
10*5*10

Isolation curls
12*3*12