Sunday, 11 August 2013

10/8/13 PULL

Deadlift
176*7*2
Bar speed pretty fast, decided to stick to this weight. Callouses giving me some problems. zzz

Lat pulls (plate weighted unilateral lat pull machine)
45(per side)*5*10

Strict barbell rows (back parallel to floor)
56*5*12
Amazing how strict form allows you to do so much with less weight. Started feeling my rear delts after these. 

Lat pulldown (underhand grip)
75*5*10

Hypers
26*5*12

Machine rows
60*5*12
Also hit my rear delts. Good shit.

Random-assed circuit - 3 sets
Behind neck lat pulls
Unilateral underhand lat pulldown
Machine rows (plate weighted machine)
Just did these while waiting for my friend to be done. haha. 

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