17/8/13 BB day (arms, whatever)

Face pulls
35*3*12

Incline bench
96*6*6
Superset with:
Wide grip lat pull
65*6*10
fkyeahpr

Hammer curls
20*3*10
Superset with:
Cable tricep ext
35*3*12
More of a pre-exhaust for the weighted work

Weighted pullups
10*5*8
Superset with:
Weighted dips
10*5*10

Barbell curls (21s)
26*3 sets
Superset with:
Reverse grip cable tri ext
30*3*16

Isolation curls
12*3*12
Superset with:
Unilateral cable tri ext
12.5*3*10

Rear delt cable crossover
7.5*3*12
Superset with:
Stiff arm lat pull
30*3*10

Leg raise
BW*5*10