8/8/13 PUSH

Push press
96*7*3
Superset with:
Pull ups
BW*7*6
Fk yeah! locked out and paused at lock-out on all reps. 

Behind neck press
61*7*5
Superset with:
Pull ups
BW*7*6
Wanted to hit 6 reps on these sets, but i guess my triceps were slightly fried from the push presses. Still, cant say im THAT disappointed. Shall hit that shit soon enough. 

Narrow grip bench
86*5*8
Not really increasing on these, which is not THAT surprising, considering i bust my triceps on the two lifts. Maybe i should give this the 6*6 slot the next time i revise my lifts. 

Klokov bradford press
46*6*6
Holy shit the hand placement on these makes a huge difference in the difficulty. 

Seated dumbbell lateral raises
12*4*16

Cable lateral raises
5*3*16
Minimal rest, plus at this point my delts were gassed.