28/8/13 PUSH

Bench
116*1*4, 7*3
Superset with:
Pull ups
BW*8*6

Military press
(56, 61, 66, 71, 76, 71)*5
66*6, 61*10, 56*12
Superset with:
Pull ups
BW*8*6

Incline bench
(56, 66, 76, 76)*8
86*6

Dips
BW*5*12