176*3, 186*2, 196*1
206*1(belted)
WOO pr. Was pulling with leroy, otherwise i'd never work up to that weight haha, would probably have done 180 for 7 sets of 2 or something. Weight went up really fast, so thats the power of the belt huh haha. But it was really uncomfortable, like the belt was biting into me, trying to become one with me, a symbiotic enhancement i am fated to carry on my being, for better or for worse. But i digress. Decided not to increase the weight, as they say, quit while winning huh.
Deficit deads
96*5*10
Just tapped the floor with the weight, wanted to keep constant tension on the hams.
Lat pulls (plate weighted unilateral lat pull machine)
(35, 40, 45)*12
50*10
55*8
Pendley rows
81*6*6
Pretty short workout, we wanted to go eat asap haha.
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