Paused front squat (3 secs)
111*7*3
Almost blacked out on one set, placed the bar too high, pressed against my windpipe. Pretty interesting experience, lack of oxygen to brain and shit.
Power cleans
88.5*6*6
blazed through these
Squat
121*7*6
the wider my stance is, the slower the bar speed gets. srsly too quad dominant when i squat. but whatever.
Leg press 21s
(105, 115, 125, 135, 145)
Hamstring curls
65*3*20
Didn't get any muscle cramps in my legs post training! Woo!
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