20/8/13 PUSH

Warm up: Rotator cuff work, face pulls

Push Press
96*3, 106*2, 111*1, 116*0
96*3*5
Superset with:
Pull ups
BW*8*8
Brought belt to the gym. WOO. Gon' get that 116 soon.

Behind neck press
61*6, 5, 5
56*7, 6, 6
Superset with:
Pull ups
BW*6*8
First set of bnp felt good and very fast, think i rested too short before the next set, so could only hit 5. fuark. 61*6*6 is playing coy with me, that bitch.

Floor press
100*5*5

Klokov bradford
(36, 38.5, 41)*12
43.5*10
46*8
48.5*6
Exhausting

Delt raises
12*3*20

Cable delt raise
5*5*12

Cable rear delt raise
7.5*5*12
Could really feel these working my rear delts.