Muscle snatch
66*7*3
These are now much faster, and there's less pressing involved in order to get the weight up.
Deadlift
166*7*3
Just some fast pulls.
Pendley rows
(56, 76, 96)*6
76*5*8
Lat pulldown (plate weighted unilateral lat pull machine)
45(per side)*5*12
Machine rows
60*5*12
I know its really retarded to think this way, but my back is totally not sore from today's session. Perhaps my body is getting accustomed to these exercises. Time to shake things up abit. Think i'll bring dumbbell rows back in, as well as neutral grip and single side lat pulldowns. Really happy to see an increase in bar speed for the muscle snatches though.
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