Wednesday, 14 August 2013

14/8/14 PUSH

Paused bench (3 secs)
111*7*3
Superset with:
Pull ups
Bw*7*6
Bench weight increasing slowly but steadily. Wound in the middle of my callouses at the joint on finger opened up again on the pull ups. Annoying. 

Overhead press
71*6*6
Gotta start bringing my belt to school if i want to increase the weight. 

Incline bench
81*5*8
Superset with:
Lat pulldowns (plate weighted unilateral lp machine)
40*5*12

Dips (pause at bottom)
BW*1*AMRAP (14)

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