Thursday 11 July 2013

11/7 Posterior Chain

Snatch grip deads
56*5, 76*4, 96*3, 116*3
126*2, 131*2

Deadlift
176*7*2
Went a little overboard with the warm up volume. Should keep it lower next time. 

Seated Hamstring Curls
60*3*20

Hyper extensions
BW*3*20
Lactic acid of peace
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