Thursday, 11 July 2013

11/7 Posterior Chain

Snatch grip deads
56*5, 76*4, 96*3, 116*3
126*2, 131*2

Deadlift
176*7*2
Went a little overboard with the warm up volume. Should keep it lower next time. 

Seated Hamstring Curls
60*3*20

Hyper extensions
BW*3*20
Lactic acid of peace
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)