Friday 12 July 2013

12/7 Push Pull

Incline bench
96*6*4
1*3
Superset with:
Pull ups 
BW*7*8
Failed the last rep of the seventh set. was shooting for eight sets. another time. 

Decline dumbbell bench
30*5*16
Superset with:
Supinated grip barbell rows
61*5*10

Chest press
(30, 32.5, 35, 32.5, 30)*12
Superset with:
Standing cable row
(30, 32.5, 35, 32.5, 30)*12

Dips
BW*5*12
Superset with:
Machine row
60*5*12

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