2/7 Push+Pull, 3/7 Squat + Bench, 4/7 Push+Pull, 6/7 Lower Body

Ah shucks this is what happens when you're lazy and put off updating your training log :/

2/7

Push Press 96*7*3

Superset with:

Pull ups BW*8*7

Seated dumbbell press 30*6*8

Superset with:

Lat pulls (plate weighted unilateral lat pull machine) 40*6*10

Incline bench 73.5*3*8

Superset with:

Supinated grip rows 66*3*12

3/7

3 second paused squat (96, 106, 116, 126, 131)*3, (133.5, 136)*2

Crazy shit. Since i'm not looking to compete, and i thus don't need a big number to stroke my ego, gonna be doing solely paused squats from now on. 

1 second paused front squat (56, 66, 76, 86, 96, 101)*6

Face pulls 30*5*12

Bench 106*(6, 5, 4, 3, 3)

Superset with:

Chin ups BW*5*8

Man, my bench is getting shitty again. Could be due to the push presses the previous day. Perhaps i should switch to hypertrophy for awhile.

Chest press machine 30*5*12

Superset with:

Chest supported dumbbell rows (16, 18, 20, 22.5, 25)*12

4/7

Face pulls 30*3*12

Shoulder press 66*6*6

Superset with:

Pull ups BW*8*8

Behind neck press 51*5*8

Superset with:

Lat Pulldown (plate weighted uni lat pull machine) 40*5*10

Dips BW*5*15

Superset with:

Pendlay rows 56*5*12

Leg raise BW*3*10

Superset with:

Standing cable crunch

30*3*10

6/7

Snatch grip deads (101, 111, 121)*3

Deadlift (121, 131, 141, 151, 161)*5

Superset with:

Face Pulls up to 40*12

Snatch grip pulls make normal deadlifts feel like whut. 

Single leg press (40, 50, 60, 70, 80)*8, 70*10, 60*15, 50*18, 40*20

Superset with:

Neutral grip lat pulls up to 85*12

Dips BW*5*15

Superset with:

Leg raise BW*3*10 & Standing cable crunch 30*3*10