Warm up: Rotator cuff work, face pulls, klokov press (bar)
Push press*
91*7*3
Much more comfortable with this weight than 96.
Klokov press*
58.5*6*6
Yay. Progress
Narrow grip bench*
86*5*8
Klokov bradford press
46*4*5
4*10 according to template. Barbell passes over head 10 times per set, i guess that counts.
Delt raises
10*3*20
Cable delt raises
7.5*3*10
*First three lifts superset with pull ups.
Session felt much more manageable today, largely cause i lowered the weight for the push presses. Might have overworked my right shoulder or some shit though, keeps clicking now. And it feels slightly (ever so slightly) sore. Shall just pop an extra fish oil cap before i sleep. Shit. gotta be an ogl for some shit oweek tmr. WHY DO I HAVE TO SAY OKAY TO THIS KIND OF SHIT. shit.
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