23/7/13 Calisthenics. (for ALL NATURAL KALI MUSCLE BODY, NOMSAYIN?!)

Wide grip pull ups
BW*5*8
Superset with:
Narrow grip dips
BW*5*8

Narrow grip pull ups
BW*5*8
Superset with:
Wide grip dips
BW*5*8

Neutral grip pull ups
BW*5*8
Superset with:
Delt push ups
BW*5*16

Chin ups
BW*5*8
Superset with:
Push ups
BW*5*20

Yup. fatman's still got it.