18/7/13 Lower Body

Muscle snatch
66*7*3

Paused front squat(3 sec)
96*6*6

Paused back squat(3 sec)
116*5*5

Single leg press
(40, 45, 50, 55, 60)*12

Leg raise
BW*5*10


Three hours after my training session, my quads are cramping so badly. Loving it. Really gotta focus when doing muscle snatches, so many things to remember. Front squats felt really good, starting to get comfy with the clean rack position. Bar speed could have been faster for the back squats, but i guess my quads were already pretty damn shagged from the front squats. Simple training session today, not too many exercises, but effective as hell.