26/7/13 PULL

Muscle snatch
70*1*3
65*7*3
Hit a pr. Had to press it up alot more than i would've liked though.

Deadlift
150*6*6
According to observers, the first few sets resembled stiff-legged pulls. Which didn't make sense since i was wearing oly lifting shoes. So i started with my hip slightly lower. Bar speed improved after that. 
a deadlift set

Pendlay rows
80*5*8
The bounce was really distracting on these.

Supinated grip rows
80*4*10
My lower back was really struggling on these, since i do these with a less upright posture than on yates rows. 

Inclined pull ups (feet elevated)
BW*3*20
Practically rest-pause sets, had to rest after the first 12-16 reps, for about 5 seconds.


Trained at SWF today. pretty good training atmosphere. Guess i have a long way to go to correct my shitz. But i say that with the most positive outlook ever. Looking forward to my next pull day B, or maybe A, i dunno, i just rotate between starting with (muscle snatches & deadlifts) & (snatch grip deads & Pendlay rows), the rest of the stuff i go by feel, while still following the 76543 template.