Squat
140x4x3
140x1x6
Some push ups and face pulls in between sets
Bench
92.5x6x6
92.5x1x8
Superset with:
Underhand lat pulldown
72x3x12
Dumbbell rows
30x3x12
Pendley rows
60x3x12
Push ups(pause at bottom, feet on bench)
bwx16, 16, 20
Superset with:
Seated cable rows
90x16, 16, 20
Squats felt good, nice and deep, even on last set. looks like high frequency low volume is good for inculcating good squatting habits haha. Was abit weak on bench today though. Wonder why. Might have been a little tired after squatting. Deadlifts tmr, sexciting.
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