4/11/12 OVERtraining session

Yeah, wasn't supposed to train, buttfuckit. woke up feeling as fine as yo momma.

Bench
95x8x5
95x1x15(complete horseshit)
Superset with:
Dumbbell rows
(20, 25, 32.5, 30, 30, 30, 30, 25, 25)x12 (chose weights based on availability & feel)

Narrow grip bench
70x2x12
Push ups 
AMAPx4
Above 6 sets superset with:
Underhand pull ups
6-10 reps, depending on how i felt

This is me spotting Sani for his 95kg barbell curls. 

also, wtf why does firework always play when i'm repping out on bench

Just want to say that this is not the way my bench sets usually go LOL. Session felt okay, think the last set of bench, though horseshit, allowed me to push more than i would have been able to on my own, so triceps were purdy damn fatigued, had to grind to get the narrow grip reps up. Decided to skip the incline press and go straight to push ups. Dumbbell rows again today. really like the contraction, but it's really important to focus on the lat for every single rep, and not use some ego enhancing weight that will force you to use your biceps predominantly. But this is all just advice. GO AHEAD AND DO WHATEVER THE FUCK YOU WANNA DO.

P.s. regarding the funky feel in the elbow, was stretching it in some awkward position today, and something clicked, and it feels better already. Honestly, praise the Lord.