Tuesday, 6 November 2012

almost forgot to post todays shit lol

Press
67.5x10x4
67.5x1x8
Superset with:
Wide neutral grip pull ups
11x7

Incline press
60x4x10
60x1x12
Superset with:
Lat pulldowns
(following weight in pds, dun blame me blame machine)
118x16, 132x12, 145x12, 132x15, 118x14

Lateral raise dropset
2 set: 10kgx16, 7.5x16, 5x16
1 set: 10x18, 7.5x18, 5x20
Superset with:
Stiff arm pulldown
50x3x16

Bradford press
22.5x20, 25x16, 27.5x12

starting to like press days lol

Bar speed somehow increased around fifth set onwards. weird huh. but definitely not uncommon. neural priming or sum chit. Didn't go apeshit with the pull ups today, still feeling my forearms from yesterday's bicep nonsense. 


85kg dude getting owned by 5kg dumbbell

as you can see from the vid, my shoulders are narrow as hell. gotta hit delts hard. lactic acid buildup today was INTENSE. my shoulders still felt like they didnt belong to my body and my body was rejecting them half an hour after my workout. you know.... dat feel. when there's no position that will alleviate the lactic soreness. starting to like stiff arm pulldowns too. get a really good stretch in the entire lat. 

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