I don't usually train biceps, but when i do...

First time deadlifting (>100) in more than a year! WOOOOOOO

Snatch
60x5x2

Deadlift(531)
110x5
125x5
140x10

Leg raise
3x10(alternating to 90 degrees and toe-to-bar)
Intermitten with:
Good mornings
40x3x10

Reverse Hypers
3x12
Superset with:
Extended cable crunch(can't think of a better name fo dat shit lol)
65x3x10

Hamstring curls
45x3x12
Superset with:
Elevated static hold
3x1min

Hammer curls(strict as fuark)
22.5x3x10

Isolation curls
(10kgx15 then 5kgx15 without rest)x3

Barbell curls
21sx3

Deadlifts went up purdy damn fast. Belted up for the last set. Did 7 reps before pausing and catching breath. Could have squeezed out a few more, but since this was the first time, didn't really want to push it. Feels really good to be deadlifting again.

"Dafuq nigga, 5kg curls? What, are you in primary school?" Yeah yeah. Figured since my biceps received sufficient low-rep stimulation from the fuckton of pull ups i do, would try to go high rep today.  

Next week onwards, training will look smth like this:
Monday: Deadlift + Core + Bis
Tuesday: Squat + Press
Wednesday: Rest
Thursday: Squat
Friday:Press
Saturday:Strongman stuff
Sunday:Squat + Press

"Dafuq, thought you said you'll be lowering volume for squat?" Hell yeah i am. gon' be doing much lower volume for every squat session. Thursdays will be singles followed by some random stuff,  Tuesdays and sundays will be doubles/triples depending on how i feel. maximum 5 sets if triples, and 6 sets if doubles. As such my poundages will be significantly less than on smolov jr (actually hit >6000kg last session har har har).