mo volume, mo gainz

Shoulder Press
65x8x5
65x1x9
Superset with:
Wide neutral grip pullups
bwx9x8

Behind neck press
40x2x12
Incline press
55x2x12
Arnold press
22.5x2x12
Above 6 sets superset with:
Wide, Normal, Narrow grip pull ups
8 reps per set

Rear delt lateral raise dropset
12.5x16, 10x16, 6x16
3 sets
Superset with:
Lat pulldowns
50x3x12

Delt rotations 
5kgx20
2 sets per direction(clockwise and anti-clockwise)
Superset with:
Stiff-arm Pulldowns
50x4x12

yayyyyy

Whats happening homos. You know who it is (lol. if you didn't think "chris jones" then you should shoot your left testicle for not watching one of the funniest BBCs on youtube). Shoulder press today felt quite good, just that elbow abit funky from all that volume. But I'll live. One thing i'd like to say is how doing pull ups or any pulling work intermitten with pressing/pushing work really increases your work capacity for any training session. Without even planning to, I hit a total of 120 pull ups. I believe this kind of superset (where you hit the antagonist muscle/muscle group) is what helps me keep relatively lean (cardio? ain't nobody got time for that). 

Regarding that delt rotation thing (calm your confused tits i'm getting to that shit), i wanted to try increasing time under tension for my delts without breaking too much of a sweat (cause i'm a lazy cunt), so i took some light dumbbells, held them straight out to the side, and drew circles with them. Gave me a pretty solid burn, so i'd recommend you try this shit as a burnout set after your shoulder workout.