Wide grip Pull ups
5x5
Neutral grip pull ups
5x6
Chin ups
5x7
Superset with
Dips
15x6
Was supposed to train today, ended up watching skyfall with structural principles grp. not too shabby, but srsly daniel craig shrunk after casino royale. so... had another 'guilt' workout
Push ups
5x20
Superset with
Inclined pull ups
5x20
That-shit-where-your-head-goes-under-the-bar-then-you-shoulder-press-yourself-back-up
20,16,12,8 (10 second rest)
Ghetto workouts are fine for maintenance n chit BUT I BETTER GO TO THE FKIN GYM TMR
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