120x3
125x3
130x3
135x3
140x3x3
Intermittent with:
Face pulls and Push ups
Bench
107.5x10x3
107.5x1x5
Superset with:
Seated cable row (variable grip)
90x10x12
Dumbbell rows
30x4x12
Incline dumbbell press
(30x10, 20x10) dropset x 3
Superset with:
Stiff arm pressdown
50x12
54.5x12
59x12
Lat raise
5x3x30
luv u deep deep
my spotter quite tarded. but all's good.
THIS is what i mean. really feel it in upper lats.
pretty good sesh today. hopefully from today onwards all my squats will look like that mwahaha.
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