28/11/12

Squatz
145x5x2
Intermittent with:
Face pulls and Pull ups

Press
67.5x5x6
67.5x1x7
Intermittent with:
Pull ups

Behind neck press
40x2x8
40x1x12
Arnold press
20x2x10
20x1x12
Superset with:
Lat pulldown
66x6x12

Rear delt raise
10x3x20
Superset with:
Single side cable row(standing)
36x1x12
45x2x12

Cable lateral raise
22x12, 14, 16
Superset with:
Wide grip lat pulldowns
42x12, 14, 16

Alright gotta get back to mugging. Can't wait for friday,