100x10x4
100x1x6
Intermittent with:
Squat
150x10x1
Dumbbell rows
30x3x12
Superset with:
Dumbbell bench
37.5x3x12
Barbell rows
57.5x3x16
Superset with:
Machine flyes
50x3x16
stupid hippies walking up and down.
how many hippies does it take to get some 10 pound plates man.
Tried something today, alternating ma squats and bench. pretty interesting, rest time was super short, but I didn't feel breathless and my heart rate didn't go that high. felt good doing singles, allowed me to go as deep as i could physically go, but with 150 on my back. Love entering the hole and getting back out of it. feels like resurrection. first 6 reps of the squat were pretty fast. last 2 had a wee bit of pause when i came out of the hole. It was a different story for bench though. first 6 sets were slow, last four felt better and better. Think i shall squat doubles tmr.
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