exams? AIN'T NOBODY GOT TIME FOR THAT

k. so my papers are over. FKYEAH BIATCH.

Paused squat (3 seconds at ROCK bottom)
120x5x5
Superset with:
Face pulls and pull ups

Bench
95x5x6
95x1x8
Superset with:
Dumbbell rows
30x6x12

Wide grip bench
60x3x16
Superset with:
Neutral grip lat pulldown
72x3x12

Flyes(slight incline)
12.5x16
15x14
17.5x14
Superset with:
Lat raise
5x3x30

Decline wide grip push ups(pause at bottom)
bwx16

Wide grip lat pulldown
47.5x30

WATCH THAT FAGGOT WORK IT

Bench felt slow today. must be cause the only carbs i got was two bowls of porridge yesterday LOL. since, from experience, i feel stronger after days that i carb up, i should carb up ALL DAY ER' DAY. other than that today was a good day. more squatting, and some core shit tomorrow! HUZZAH