12/1/13

Was in malacca from tues to fri. had about five meals a day. some really good and cheap food man. 

Today's session:

Squat

145x5x4

145x1x5

Hamstring curls

(40, 45, 50, 55, 60) x 12

Superset with:

Hanging leg raises

BWx5x10

Hyper-extensions

BWx4x15

Superset with:

Cable crunches

68x4x8

V crunches

BWx3x20

Felt weird squatting without music (forgot to bring mp3 player), but was not as bad as i feared. Lost weight on the trip, though i was eating shit-tonnes of food everyday. 86kg today. Might be because i wasn't taking any creatine, and therefore lost some water weight.