2/1/13

Bench 
(100, 105, 110, 115)x3
120x2, 2, 1
Superset with:
Supinated grip barbell rows
5 sets (weight was all over the place, from 50 to 80)
Standing single side cable rows
60x3x12

Wide grip bench
80x3x12
Superset with:
Dumbbell rows
35x3x12

Incline bench
60x3x12
Superset with:
Underhand lat pulldowns
78x3x12

Dips
AMRAP


Good shit today. Disclaimer: i have never benched anything above 112.5kg in my life. not even kidding. so pretty damn happy with this shit. further proof that SMOLOV jr WORKS. yeah. Still feel like i haven't trained enough today though. hmm. i might be addicted to training. srs. which is bad.