Monday, 28 January 2013

27 & 28 jan

27/1/13

Bench
102.5x9x5
Superset with:
Seated cable rows

Narrow grip bench
80x2x9
Wide grip bench
65x2x12
Superset with:
Barbell rows
60x5x12

Push ups(feet elevated)
BWx3x12
Superset with:
Supinated lat pulldowns
65x3x12


28/1/13

Front squat
100x7x3

Sumo deadlift
160x5x3

Good mornings
worked up to 50x8

Rear delt raises
5x3x20
Superset with:
V crunches
BWx3x20

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