27/1/13
Bench
102.5x9x5
Superset with:
Seated cable rows
Narrow grip bench
80x2x9
Wide grip bench
65x2x12
Superset with:
Barbell rows
60x5x12
Push ups(feet elevated)
BWx3x12
Superset with:
Supinated lat pulldowns
65x3x12
28/1/13
Front squat
100x7x3
Sumo deadlift
160x5x3
Good mornings
worked up to 50x8
Rear delt raises
5x3x20
Superset with:
V crunches
BWx3x20
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