17/1/13
Squat
150x3x3
150x1x2
7 sec Paused Squats
60, 80, 100, 120 x 5
Squat
87.5x1x20
Hamstring curls
64x8, 68.5x7, 73x6, 77.5x5, 82x4, 59.5x15
Rear delt raises
10x3x20
Core superset
Leg raises, Cable crunches, V crunches
3 sets
AMRAP
K these were taken ytd. forgot to upload
Failed on the last rep of the fourth set for squats. Was aiming for 5 sets of 3. The fail was quite funny, cause the squat rack at thomson doesn't cater to failing on squats. Srsly, thank God for my spotter man. Oh well. Now that i know what to work towards, hope i can structure my training accordingly.
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