4/1/13

Press

70x5x5

Superset with:

Wide neutral pull ups

BWx5x10

Behind neck press

50x4x9

Superset with:

Pull ups

BWx4x8

Seated dumbbell shoulder press

25x3x12

Superset with:

Narrow grip pull ups

BWx3x8

Single side lat raise(seated)

10x12, 14, 16

Superset with:

Wide grip lat pulldowns

55x3x12

Cable lat raise

22.5x12, 14, 16

Superset with:

Standing single side lat pulldown (yeah very long name whatever)

50x3x12

Really tired after the presses, couldn't even hit ten reps on the behind-neck presses. Everything else was okay though. Tried seated lateral raises today, controlled and slower tempo. Felt like i was better able to isolate the delts, but no lactic acid burn like in dropsets. Prefer the latter, so i'l go back to doing them.