Squat
140x6x4
Hyperextensions
BWx3x20
Barbell bicep curls
30x3x21s
Pretty fast workout, bout 75 minutes. Was intending to do three reps on squat, but first set felt good, so bumped it up to four. Reps on the hypers were pretty damn controlled, slow and deliberate, mad burn. Bicep work was just for some ego boosting mwahaha. Good new year's workout haha! Oh and my weight is now 87 (empty stomach, post dump). Hope to hit 90 soon.
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