Monday, 7 January 2013

7/1/13

Session 1 (gym)

Squat
140x5x5

Rear delt raises
10x3x20

Paused squat (7 sec @ bottom)
100x5x5


Session 2 (fitness corner)

Neutral grip pull ups
BWx8x7
Superset with:
Dips
BWx7x8

Chin ups
BWx8x7
Superset with:
that shoulder thing
BWx8x12

Push ups
BWx8x12
Superset with:
Incline pull ups
BWx8x12


SUCCESS. 140 5x5 FINALLY. Booyah. Gym session was really short though, the people i trained with wanted to gtfo and go eat. So i did a second session at the fitness corner, since i won't be training tmr through fri (did you hear that. thats the sound of my heart breaking). 

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