7/1/13

Session 1 (gym)

Squat

140x5x5

Rear delt raises

10x3x20

Paused squat (7 sec @ bottom)

100x5x5

Session 2 (fitness corner)

Neutral grip pull ups

BWx8x7

Superset with:

Dips

BWx7x8

Chin ups

BWx8x7

Superset with:

that shoulder thing

BWx8x12

Push ups

BWx8x12

Superset with:

Incline pull ups

BWx8x12

SUCCESS. 140 5x5 FINALLY. Booyah. Gym session was really short though, the people i trained with wanted to gtfo and go eat. So i did a second session at the fitness corner, since i won't be training tmr through fri (did you hear that. thats the sound of my heart breaking).