Push ups, Face pulls
Supinated barbell rows
60x5x12
Bench
92.5x6x7
92.5x1x9
Superset with:
Dumbbell rows
40x3x12
Supinated lat pulldowns
80x8, 72.5x10, 65x14
Incline dumbbell press
40x3x8
Superset with:
Cable rows
Dips
BWx12, 14, 16
Superset with:
Incline pull ups (feet elevated)
BWx3x12
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