Bench
105x4x5
105x1x6
Superset with:
Supinated barbell rows
60x6x12
Dumbbell incline press
40x4x12
Superset with:
Dumbbell rows
40x4x12
Dips
BWx3x16
Superset with:
Incline pull up
BW(legs elevated)x3x12
Didn't really feel energetic today. Blazed through the bench sets, but when i got to the dumbbell work i felt pretty lazy. Maybe training everyday is slowly starting to take its toll. Good timing though, since im leaving for malacca on tuesday. Also, the pull work felt pretty lame today. Maybe i shouldn't have done pull ups ytd. Did 14 sets of 8 in the night because i thought some pulling would do by right elbow some good. hurh. On the bright side, my right elbow didnt hurt today.
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