Squat
150x6x2
150x1x3
Paused squat (7 seconds)
60x5
70x5
80x5
90x5
100x5
Hamstring curls
60x3x12
Short workout today cause i trained with ian and that dude still needs guidance in the gym zzz. the 150s really made my right elbow feel pretty screwed up though. Gotta work on that.
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