Sunday 20 January 2013

20/1/13

Squat
140x5x5

7 Sec paused squat
110x3x5

Squat 
88x1x20

V crunches
5x20
Superset with:
Hammer curls
20x12
Incline curls
15x15
Barbell curls
30x8,8,8(like 21s, except 8 reps per range of motion)
Isolation curls
10x20
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