Wednesday 30 January 2013

29/1/13

Press
70x11x4
Superset with:
Lat pulldowns

Behind neck press
50x8,7,6

Delt raise
10,12.5, 15x12
Superset with:
Single side lat pull
50x3x12

Delt raise
7.5, 10, 12.5x12
Superset with:
Chin ups
BWx3x8
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