Starting on smolov jr again for bench and overhead press. You might notice that my rep scheme is different from the smolov jr one. Yes, i'm being retarded. No, i don't care what you think. Basically what i'm trying is:
7x7, 8x6, 9x5, 11x4,
a large increment in weight,
7x6, 8x5, 9x4, 11x3,
a smaller increment in weight,
6x6, 7x5, 8x4, 10x3 (a.k.a the prescribed smolov jr rep scheme)
So what i did today was....
Press
62.5x6x7
62.5x1x9
Superset with:
Pull ups
BWx7x8
Rear delt raise
10x3x20
Superset with:
Wide grip lat pulldowns
60x3x12
Lat raise drop-set
(12.5, 7.5, 3)x3 (didn't bother counting reps, all were above 16)
Superset with:
Single side lat pulldown
50x3x12
Bradford press
20x20, 18, 16
Superset with:
Stiff arm pulldown
60x3x12
Felt too relaxed today, like i wasn't in the mood to press, to the point that i was grinding the last rep on about two to three sets. Managed to snap out of it for the last set at least. Hitting the rear delts before normal lateral raises didn't feel too bad, and should be a good idea, seeing that my rear delts are practically non-existent. School starts tomorrow. Hope i can keep up this daily gym routine for at least two more weeks before everything gets real and shit hits the fan.
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