training log and stuff
Saturday 19 January 2013
19/1/13
Press
65x7x6
65x1x8
Superset with:
Wide neutral grip pull ups
BWx8x8
Lat raise with hold at top
7.5x12, 13, 14
Superset with:
Lat pulldown
60x3x16
Cable delt raise
22x10
18x2x16
Superset with:
Single side lat pulldown
30x3x12
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