Saturday, 19 January 2013

19/1/13

Press 
65x7x6
65x1x8
Superset with:
Wide neutral grip pull ups
BWx8x8

Lat raise with hold at top
7.5x12, 13, 14
Superset with:
Lat pulldown
60x3x16

Cable delt raise
22x10
18x2x16
Superset with:
Single side lat pulldown
30x3x12

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