Press
77.5x2, 2, 2, 3, 2
Superset with:
Face pulls
Incline barbell press (steeper than 45 degrees)
60x3x12
Superset with:
Wide grip lat pulldowns
worked down stack to 72x12
Lat raise dropset
(15x12, 10x15, 5x20)x3
Superset with:
V pulldowns
100(kg not pounds)x3x10
Overhead cable tricep ex
50x12, 10
40x12
Was supposed to deload, got carried away, deload weights became warm up for these working sets haha. Incline presses were practically shoulder presses with a slight lean.
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