Squat
142.5x6x3
142.5x1x5
Hamstring curls
60x3x10
Hyper-extensions (pad closer to knees-glute dominant)
BWx3x20
Hyper-extensions (pad closer to hip-lower back dominant)
BWx5x12
Reverse hypers
BWx3x20
Absolutely no mood to do anything after the squats haha. The reps didn't feel bad, it was the aftermath. No idea why, legs felt tired after that shit. Was supposed to hit 20 reps with a lighter weight, but went on to do posterior chain shit. Press day tomorrow yay.
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