Friday 21 December 2012

21/12/12

Squat
142.5x6x3
142.5x1x5

Hamstring curls
60x3x10

Hyper-extensions (pad closer to knees-glute dominant)
BWx3x20

Hyper-extensions (pad closer to hip-lower back dominant)
BWx5x12

Reverse hypers
BWx3x20

Absolutely no mood to do anything after the squats haha. The reps didn't feel bad, it was the aftermath. No idea why, legs felt tired after that shit. Was supposed to hit 20 reps with a lighter weight, but went on to do posterior chain shit. Press day tomorrow yay.

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