Paused squat
120x3
125x3
130x3
135x3
140x2
145x1
120x5
Superset with:
Pull ups
Lateral raise
10x18
12.5x16
15x14
17.5x12
20x14
Superset with:
Leg raise
BWx5x12
Hypers
BWx4x20
Superset with:
Cable crunch(TuT)
68x4x10
Cable lat raise
22.5x2x16
Rear delt raise
(15x10, 10x12, 5x14)x2 dropset
Superset with:
Hamstring curls
50x12
54.5x12
59x10
Lateral raise
5x30
10x21
Seated leg raise
BWx1x60
Genting tmr. No gym for 3 days. Brb time to feast.
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