Bi(ceps, not bisexuals) that'll cross your eyes

Squat
145x7x2
145x1x3

Hammer curls
25x2x10
25x1x12

Incline curls
12.5x3x12

Barbell curls
42.5x2x10
42.5x1x12

Isolation curls
10x3x15

Underhand pull ups
BWx3x10

Gave my biceps some sweet love today. gotta bench tmr, no idea how though, training parter cmi. gg.
Squats felt good. Yay.