20/12/12

Warm up:
Push ups
Face pulls

Bench
77.5x5
90x5
100x9
Superset with:
Pendley rows
85x3x10

Wide grip bench
75x12, 14, 18
Superset with:
Dumbbell rows
40x3x12

Incline dumbbell bench
32.5x2x12
32.5x1x15
Superset with:
Variable grip seated cable row
90x16, 18, 20

Push ups(feet elevated)
BWx2x12
BWx1x16
Superset with:
Single arm cable row
60x2x12
60x1x16

sorry, no faggot dance this time