so....damn....weak.....

29/12/12

Warm up with face pulls and push ups

Bench
90x1x5
100x1x3
112.5x2x3
Superset with:
Pendley rows
70x5x10

Incline dumbbell bench
40x3x12
Superset with:
Dumbbell rows
40x3x12

Wide grip bench
85x2x12
85x1x10
Superset with:
Seated cable row
60x3x16

Dips
BWx3x16
Superset with:
Incline pull ups (feet elevated)
BWx3x12

WHAT THE FLYING F. SO WEAK AT BENCH. SO WEAK. Really have a problem with my lockout.

Interestingly though, was stronger than usual at the supplementary work. Weird shit. I think i just haven't benched this heavy for reps before, so gotta get used to it. Maybe i should do more low rep heavy benching after another 5 3 1 cycle.