late post. 25/12/12

Oh yeah forgot to record this shit cause i was busy after the session.

Squat

147.5x6x2

147.5x1x3

110x1x20

Hyper extensions

BWx3x20

Rear delt raise

10x3x20

Cable rear delt extensions

10x3x16

V grip pulldowns

100(kg, not pounds)x2x8

80x1x16

Thomson cc was closed on christmas, so i trained at bishan gym, which was pretty crowded, but got my work done and got out. Had a shitload to eat, tonnes of dessert and stuff, pretty good day.